A sore throat is an infection that can be either viral or bacterial. It is most commonly caused by a contagious viral infection (such as the flu, cold or mononucleosis), although more serious throat infections can be caused by a bacterial infection (such as strep, mycoplasma or hemophilus) .

Home Remedies for Sore Throat

Bishop’s weed is valuable for sore throat treatment. An infusion of the seeds mixed with common salt can be used beneficially as a gargle in an acute condition caused by a cold.

Licorice is also used as herbal tea and is an effective sore throat home remedy. However, it shouldn’t be used by people with high blood pressure, heart, kidney or liver disease, pregnant or nursing women, or people on diuretics and blood pressure drugs.

Prepare a tea by adding 1 or 2 teaspoons of dried chamomile blossoms to a pint of boiling water; steep and drink a cup every few hours.

Another good home remedy for sore throat is to prepare marshmallow root tea by adding 1 tablespoon of the dried root to a cup. Add a cup (8 ounces) of boiling water, steep it covered for at least 10 minutes then strain. Drink up to 3 cups a day. One of the effective home remedies for sore throat.

Ginger (Zingiber officinalis) tea is also a good choice. Simmer 10g grated fresh ginger root or ginger powder in a cup of water for ten minutes. Strain and give optionally fresh lemon juice and/or honey and/or a pinch of Cayenne pepper. Use as a gargle every 30 minutes.

Gargling with salt water can fight against bacteria and can reduce throat inflammation and pain, while saline nasal sprays can help decongest the airways clogged with mucus. When suffering from strep throat, it is very important to maintain a warm temperature in your bedroom and to increase the air humidity by using mist humidifiers.

Make fenugreek tea and gargle with it. In 6 cups of water, add 2 tbsp fenugreek leaves. Gargle with it 3-4 times in a day.

Cinnamon: Cinnamon is very effective in treatment of sore throat due to cold. Boil 1 tsp of grinded Cinnamon in a glass of water, mix a pinch of pepper powder and 2 tsp of honey to it. This mixture could be taken as medicine in treatment of sore throat. This is one of the best home remedies for sore throat.

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