Home Remedies for Quit Smoking
You want to break the smoking habit without having to see specialists or having to endure the taxing process of medication, nicotine replacement products and counseling? Well our old folks and Asian neighbors have developed various home remedies that would help you quit the smoking, maybe even for good. Home Remedies to Quit Smoking
Whenever you feel the urge of smoking, eat something salty, or lick a little salt with the tip of your tongue. Your craving will go away. If you do this every time you feel like smoking, you will be totally cured of the addiction.
Grate some radish, strain it and extract its juice. Mix some honey in it. Have this juice twice a day. This is a good remedy for raising the body’s tenacity against smoking.
Licorice sticks have a placebo effect on smokers. Smokers like to have something in their mouths. So, some experts suggest them to chomp on licorice sticks. These are safe substitutes for the cigarettes. Putting some chocolates in the mouth also help to reduce the urge of smoking. But excessive chocolates are dangerous to health in other respects.
Chew on sugarcane stubs as a substitute for cigarettes. Sugarcane stubs are very harmless, and their sweet taste helps to reduce the urge for smoking.
Eat foods high in base content- Alkaline is said to repress the urge to smoke. This works by changing the preference of taste in your taste buds. Somehow, our taste buds are conditioned to like the taste of smoke and the other substances and food we have associated with the habit. In India, people often use this technique to remove their craving for smoke. Boiled oats, particularly, are said to control opium addiction.
Get tested for allergies. Find that you are congested all of the time or even a season or two during the year? It could be allergies causing the congestion. Inability to breathe out of the nose can lead to snoring. Get checked out by an Eye, Ear, Nose, and Throat doctor as well as an Allergy specialist. It could be that simple medicines with low side effects can take care of your allergies AND your snoring. Allergy shots could also be a more long term solution to getting rid of the congestion.
Get a pillow with less fluff. Big, bulky pillows can create a kink in the neck which impairs breathing. Impaired breathing can lead to snoring. Try a pillow with a little less fluff to see if it reduces or eliminates the snoring.
Sleep and wake up on time. Make sure that you get sufficient sleep. Poor sleeping habits may cause you to snore.
Exercise regularly to improve your cardiovascular health, breathing and lung capacity. It also helps to keep your nasal passages firm and in good conditioning. In addition, it keeps your weight under control. People who often exercise tend to snore less. However, never exercise before bedtime as this may keep you awake instead of sleeping.
Singing and talking before sleeping can reduce your snoring. They are effective home remedies for snoring. During sleep, your tongue will either help or block the flow of air through the throat. These simple exercises help to keep the tongue in a proper position and strengthen the muscles that cause snoring. When the lax throat muscles become tightened, you should stop snoring.
Comments
Leave a Reply
